How to help teens to get rid of childhood trauma?

Childhood trauma is the major problem faced by many kids and teenagers. Most of the cases are not treated well and it results in wrong direction for the life of adolescents. There are many things to be considered by parents to help their children in leading healthy lives. Teenagers who have experienced physical, sexual or verbal abuse in their lives usually get traumatic after repetitive occurrence of such things or activities. Teens having experience of childhood trauma can have behavioral problems in school or home. It is important for teens to get assistance from their parents regarding different views and systems. They require time from their parents and inability might lead to bad consequences.

Parents can’t recognize the difficulty of their teenagers at home or school, till they are fully involved in the activity of their children and know the traumatic events occurring in the life of their children. Adolescent trauma can’t be easily recognized in teens and the fears in the minds of teenagers are hidden because they don’t feel great in sharing their issues with others. The situations of trauma caused due to abuse can leave intensified feelings in the minds of children with guilt and shameful feeling.

How to help teens to get rid of childhood trauma?

Parents can help their teenagers to deal with trauma in their life in the following ways:

  • Proper routine in life

Teens require safety in their mind and reduction of fear or anxiety. It is important to give proper time to your children and set up a busy routine in their life.

  • Avoid harsh punishment

Mood swings are always seen in teen lives. Punishments are necessary to feel anything wrong done by your child, but too much aggressiveness or harshness can cause issues in their mind. Your attitude towards any mistake of your child is important in determining their nature.

  • Understand well and be patient

You need to be patient in reacting to anything done by your child. Listen to them and react appropriately.

  • Prepare your child

Your child should be prepared for unforeseen events and handling them appropriately.

Trauma and its general cure

The searches reveal that there are many interesting things for parents to note about their children. The children who have attained reading habits and skills at early stage in their lives prove out to be more resilient. The ones who play music and have the capability to sing well are also in the same category. The kids involved in sports and turning these activities to move ahead efficiently also develop positivity in their life. It is always suggested that there should be special reading programs in school conducted for encouraging the children to involve more of them in this habit. It will ultimately prove out to be a great thing for your children for the long run.

Similarly, sports and team activities are actually useful in making people away from traumatic situations. There are some people who believe that sports makes a person get development of ego, but it doesn’t hold true in all the cases. The focus of coach and the atmosphere in which you child plays is most important. There is resiliency feeling in every sport and it can contribute towards general well being of a person.

Trauma and its general cure

Resilient individuals usually possess these virtues:

  • Positive relationships
  • Flexible attitude
  • Task-Oriented style
  • Positive emotions and ability to regulate negative ones
  • Keeping safety and fitness
  • Leading a meaningful life

It is important to remain physically fit to mark a positive mental health. A person requires important things to take care of their body and health:

  • Taking care of your body and mind
  • Exercise your body regularly
  • Eat balanced diet with good nutritious value
  • Uninterrupted sleep of 7-9 hours in a day
  • Avoiding drugs, alcohol and tobacco
  • Keeping away from aggressive behaviors or the things causing such harsh attitudes

Productive ways to cope up with emotional or physical stresses